Roasted Cod With Shiitake Mushrooms in Miso Broth


Food.com
20 mins (prep 10, cooking 10)
7 ingredients
4 servings
This simple recipe makes a supisingly light and tasty dinner. It is from Gourmet Magazine (Feb. 2008). The miso soup and mushrooms give the code a meaty flavour.

Categories:  beginner-cook , fish , kosher , quick , free-of... , halibut , japanese , diabetic , time-to-make , asian , 5-ingredients-or-less , <-30-mins , lunch~snacks , easy , cod , main-dish , seafood , lactose-free , saltwater-fish , sole-and-flounder ,
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Ingredients

Nutrition

Serving Size (53.71 g)
Servings 4
Amount per Serving
Calories 116.59 Calories from Fat 85.77
% Daily Value *
Total Fat 9.53g 58.64%
Saturated Fat 0.74g 14.85%
Trans Fat 0.24g %
Cholesterol 18.29mg 24.38%
Sodium 22.96mg 3.83%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 7.57g 60.59%
Vitamin A 17.01IU% Vitamin C 0.43mg%
Calcium 6.8mg% Iron 0.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fish fillets, shiitake mushroom, red, miso soup mix, instant
 

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