Roasted Cod With White Beans, Tomato Compote, and Truffle Oil


Food.com
30 mins (prep 20, cooking 10)
9 ingredients
6 servings
If you can’t find cod, use halibut. By Eric Ripert.

Categories:  italian , low-sat.-fat , fish , taste~mood , low-carb , low-in... , low-sodium , time-to-make , low-fat , low-cholesterol , low-calorie , <-30-mins , european , cod , main-dish , seafood , healthy , saltwater-fish , healthy-2 ,
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Ingredients

Nutrition

Serving Size (368.75 g)
Servings 6
Amount per Serving
Calories 220.03 Calories from Fat 57.15
% Daily Value *
Total Fat 6.35g 58.64%
Saturated Fat 0.95g 28.36%
Trans Fat 0.0 %
Cholesterol 65.02mg 130.03%
Sodium 105.77mg 26.44%
Total Carbohydrate 11.82g 23.63%
Dietary Fiber 3.0 g 72.1%
Sugars 7.19 g %
Protein 29.53g 354.32%
Vitamin A 1244.27IU% Vitamin C 37.38mg%
Calcium 69.11mg% Iron 1.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped shallot, fish fillets
 

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