Roasted Coriander Carrots


Food.com
55 mins (prep 15, cooking 40)
7 ingredients
4 servings
The humble carrot served in an exciting way. This is an excellent side dish to roasts and steaks. I didn't have fresh parsley on hand, so I omitted it and it still turned out great. I will try the recipe with the addition of the parsley next time, though. Recipe source is my favourite Swiss cooking magazine called 'KOCHEN' (December 04). I included this recipe into my African cook book for the Zaar World Tour, as all ingredients appear in Middle East dishes.

Categories:  served-hot , <-60-mins , side-dish , low-sat.-fat , equipment , low-carb , low-in... , low-sodium , time-to-make , low-protein , vegan , low-cholesterol , low-calorie , easy , presentation , oven , inexpensive , carrots , vegetarian , vegetable , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (254.22 g)
Servings 4
Amount per Serving
Calories 257.19 Calories from Fat 156.78
% Daily Value *
Total Fat 17.42g 107.2%
Saturated Fat 2.33g 46.63%
Trans Fat 0.0g %
Cholesterol 0.6mg 0.81%
Sodium 173.48mg 28.91%
Total Carbohydrate 26.83g 35.77%
Dietary Fiber 9.51 g 152.19%
Sugars 10.81 g %
Protein 3.23g 25.84%
Vitamin A 37889.95IU% Vitamin C 15.88mg%
Calcium 133.12mg% Iron 2.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped fresh parsley
 

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