Roasted Corn and Black Bean Chili


Food.com
40 mins (prep 10, cooking 30)
13 ingredients
3-4 servings
I aquired this recipe from a co-worker at a pot luck about a year ago. This is a bit different from your average chili and offers just the right amount of spice and great flavors. It can easily be made fully vegetarian by substituting for the chicken broth. Enjoy!

Categories:  <-60-mins , north-american , low-sat.-fat , taste~mood , spicy , soups-&-stews , low-in... , corn , time-to-make , black-beans , low-fat , low-cholesterol , low-calorie , easy , southwestern-u.s. , beans , american , healthy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (303.73 g)
Servings 3
Amount per Serving
Calories 606.36 Calories from Fat 123.39
% Daily Value *
Total Fat 13.71g 63.28%
Saturated Fat 1.89g 28.35%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 292.37mg 36.55%
Total Carbohydrate 87.71g 87.71%
Dietary Fiber 27.66 g 331.87%
Sugars 0.53 g %
Protein 39.14g 234.84%
Vitamin A 1494.35IU% Vitamin C 0.03mg%
Calcium 217.46mg% Iron 11.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen corn, cloves garlic, ground cumin, diced tomatoes with green chilies, shredded cheddar cheese
 

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