Roasted Corn and Garlic Rice Recipe

Taste of Home
4020 mins (prep 40, cooking 20)
10 ingredients
4 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (127.12 g)
Servings 4
Amount per Serving
Calories 186.79 Calories from Fat 76.68
% Daily Value *
Total Fat 8.52g 52.44%
Saturated Fat 1.94g 38.8%
Trans Fat 0.0 %
Cholesterol 79.26mg 105.68%
Sodium 468.89mg 78.15%
Total Carbohydrate 1.03g 1.37%
Dietary Fiber 0.14 g 2.26%
Sugars 0.05 g %
Protein 26.65g 213.19%
Vitamin A 48.77IU% Vitamin C 0.54mg%
Calcium 17.68mg% Iron 1.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sweet corn, uncooked long grain rice