Roasted Corn and Garlic Salsa (Southwest)


Food.com
30 mins (prep 10, cooking 20)
10 ingredients
3 servings
This recipe was found in the 1997 cookbook, Vegetarian Planet. Preparation time does not include the 1 hour needed for the flavors of the salsa to develop.

Categories:  low-protein , low-cholesterol , low-calorie , <-30-mins , low-sat.-fat , low-in... , healthy-2 , time-to-make ,
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Ingredients

Nutrition

Serving Size (157.39 g)
Servings 3
Amount per Serving
Calories 546.62 Calories from Fat 144.45
% Daily Value *
Total Fat 16.05g 74.1%
Saturated Fat 2.13g 31.88%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 468.55mg 58.57%
Total Carbohydrate 92.58g 92.58%
Dietary Fiber 2.1 g 25.23%
Sugars 1.43 g %
Protein 14.77g 88.62%
Vitamin A 1154.55IU% Vitamin C 111.73mg%
Calcium 254.96mg% Iron 11.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large garlic cloves, medium tomatoes, fresh lime juice
 

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