Roasted Corn and Red Pepper Chowder (Crock Pot, Slow Cooker)


Food.com
440 mins (prep 20, cooking 420)
10 ingredients
1 servings
From Rival Versaware Crock Pot Owner's Manual and Cookbook, c. 2006.

Categories:  crock-pot , peppers , 3-steps-or-less , north-american , low-sat.-fat , equipment , soups-&-stews , low-carb , low-in... , corn , low-protein , low-fat , low-cholesterol , low-calorie , easy , american , chowders , healthy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (997.48 g)
Servings 1
Amount per Serving
Calories 1269.36 Calories from Fat 401.58
% Daily Value *
Total Fat 44.62g 68.65%
Saturated Fat 12.28g 61.38%
Trans Fat 0.0g %
Cholesterol 634.09mg 211.36%
Sodium 4764.83mg 198.53%
Total Carbohydrate 4.05g 1.35%
Dietary Fiber 0.98 g 3.9%
Sugars 0.54 g %
Protein 212.97g 425.93%
Vitamin A 2804.13IU% Vitamin C 39.34mg%
Calcium 136.9mg% Iron 11.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh corn kernels, fresh ground black pepper, evaporated milk
 

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