Roasted Corn & Avocado Dip
30 mins (prep 15, cooking 15)
12 ingredients
11 servings
A southwestern style dip, you can chop the jalapenos (seeds and all) for maximum pepper heat. From Southern Living's Ultimate Book of Appetizers. NOTE: Prep & cooking time DO NOT include 8-hour chill time.

Categories:  <-30-mins , dip , vegetable , appetizer , time-to-make ,
Share on Newzsocial



Serving Size (3.05 g)
Servings 11
Amount per Serving
Calories 9.59 Calories from Fat 8.28
% Daily Value *
Total Fat 0.92g 15.56%
Saturated Fat 0.13g 6.94%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1.42mg 0.65%
Total Carbohydrate 0.34g 1.26%
Dietary Fiber 0.04 g 1.95%
Sugars 0.02 g %
Protein 0.06g 1.28%
Vitamin A 0.05IU% Vitamin C 0.17mg%
Calcium 1.0mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
frozen whole kernel corn, ripe avocado, ripe avocado, diced tomato, seeded, fresh lime juice, dried cilantro, minced onions, jalapeno peppers, kosher, ground cumin