Roasted Corn Guacamole Dip


Food.com
20 mins (prep 5, cooking 15)
13 ingredients
4 servings
Another beauty from Courtney, my best grilling friend. If you wanted smokey flavor, you could grill the corn instead of roasting it in the oven!

Categories:  beginner-cook , peppers , 3-steps-or-less , quick , appetizer , low-carb , low-sodium , low-in... , time-to-make , low-protein , vegan , low-cholesterol , <-30-mins , dip , easy , vegetarian , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (59.55 g)
Servings 4
Amount per Serving
Calories 179.42 Calories from Fat 40.68
% Daily Value *
Total Fat 4.52g 27.79%
Saturated Fat 0.62g 12.48%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 306.25mg 51.04%
Total Carbohydrate 32.38g 43.18%
Dietary Fiber 0.11 g 1.73%
Sugars 0.21 g %
Protein 4.11g 32.85%
Vitamin A 9.59IU% Vitamin C 3.82mg%
Calcium 10.25mg% Iron 1.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
diced tomato, chopped cilantro, minced onions, jalapeno peppers
 

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