Roasted Corn Quesadillas


food network
105 mins (prep 20, cooking 25)
20 ingredients
6 servings


Categories:  tomato , mexican , cheese , appetizer , corn , sauteing , southwestern , jalapeno , main-dish , american , vegetarian , lunch , grilling ,
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Ingredients

Nutrition

Serving Size (122.1 g)
Servings 6
Amount per Serving
Calories 377.59 Calories from Fat 246.69
% Daily Value *
Total Fat 27.41g 253.02%
Saturated Fat 14.69g 440.74%
Trans Fat 0.0g %
Cholesterol 68.8mg 137.6%
Sodium 387.94mg 96.98%
Total Carbohydrate 13.83g 27.66%
Dietary Fiber 3.22 g 77.21%
Sugars 0.4 g %
Protein 19.77g 237.26%
Vitamin A 635.39IU% Vitamin C 0.35mg%
Calcium 495.35mg% Iron 1.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chipotle peppers in adobo sauce, white corn, diced roasted red bell peppers, freshly ground black pepper, ground cumin, chopped cilantro leaves, medium flour tortillas
 

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