Roasted Cornish Game Hen With Mustard Glaze


Food.com
50 mins (prep 15, cooking 35)
6 ingredients
2 servings
A great dinner for two, for weeknight, company or the holidays! Adapted from Gourmet magazine July 1990(via Epicurious).

Categories:  <-60-mins , for-1-or-2 , poultry , french , low-carb , low-sodium , low-in... , time-to-make , very-low-carbs , chicken , holiday , european , main-dish , meat , number-of-servings ,
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Ingredients

Nutrition

Serving Size (73.49 g)
Servings 2
Amount per Serving
Calories 184.58 Calories from Fat 112.41
% Daily Value *
Total Fat 12.49g 38.42%
Saturated Fat 1.92g 19.15%
Trans Fat 0.0 %
Cholesterol 19.82mg 13.21%
Sodium 78.85mg 6.57%
Total Carbohydrate 4.02g 2.68%
Dietary Fiber 0.03 g 0.25%
Sugars 0.35 g %
Protein 6.78g 27.13%
Vitamin A 9.89IU% Vitamin C 0.47mg%
Calcium 8.15mg% Iron 0.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dijon-style mustard, mustard seeds, dried rosemary
 

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