Roasted Cornish Game Hens

food network
80 mins (prep 10, cooking 60)
8 ingredients
6 servings

Categories:  holiday , dinner , roasting , poultry , main-dish , celery , game , lemon ,
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Serving Size (11.53 g)
Servings 6
Amount per Serving
Calories 51.15 Calories from Fat 46.08
% Daily Value *
Total Fat 5.12g 47.22%
Saturated Fat 0.76g 22.85%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 956.15mg 239.04%
Total Carbohydrate 1.62g 3.23%
Dietary Fiber 0.28 g 6.69%
Sugars 0.08 g %
Protein 0.24g 2.84%
Vitamin A 64.88IU% Vitamin C 0.3mg%
Calcium 25.19mg% Iron 0.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried basil, cornish game hens, green bell pepper, stalks celery