Roasted Cornish Game Hens Recipe Courtesy the Neelys


Food.com
80 mins (prep 20, cooking 60)
9 ingredients
6 servings
Show: Down Home with the Neelys Episode: We Really Do Have Friends (Pat and Gina Entertaining Friends) Since we are garlic lovers I added a tablespoon of garlic powder to the rub and 3 chopped garlic cloves to the stuffing. TIPS: Line the baking sheet pan with foil under the wire rack for an easy clean-up. The veggies and herbs stuffed in the cavities of the hens will impart flavor to the meat as it cooks. Be sure not to crowd the hens on the baking sheets or else the skin won't crisp up properly and they will take much longer to cook.

Categories:  chicken , poultry , main-dish , meat , whole-chicken , <-4-hours , time-to-make ,
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Ingredients

Nutrition

Serving Size (15.46 g)
Servings 6
Amount per Serving
Calories 55.83 Calories from Fat 46.35
% Daily Value *
Total Fat 5.15g 47.54%
Saturated Fat 0.77g 23.18%
Trans Fat 0.0 %
Cholesterol 2.37mg 4.73%
Sodium 1013.34mg 253.33%
Total Carbohydrate 1.68g 3.36%
Dietary Fiber 0.28 g 6.69%
Sugars 0.08 g %
Protein 1.27g 15.2%
Vitamin A 64.88IU% Vitamin C 0.3mg%
Calcium 25.19mg% Iron 0.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried basil, green bell pepper, stalks celery
 

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