Roasted Cornish Game Hens With Pumpkin Seed Pesto

food network
235 mins (prep 170, cooking 65)
12 ingredients
8 servings

Categories:  gluten-free , main-dish , healthy , diabetic ,
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Serving Size (17.87 g)
Servings 8
Amount per Serving
Calories 124.05 Calories from Fat 115.74
% Daily Value *
Total Fat 12.86g 158.29%
Saturated Fat 1.91g 76.26%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 19.06mg 6.35%
Total Carbohydrate 1.08g 2.89%
Dietary Fiber 0.48 g 15.34%
Sugars 0.1 g %
Protein 2.2g 35.21%
Vitamin A 0.59IU% Vitamin C 0.13mg%
Calcium 3.93mg% Iron 0.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
plus, large, fresh parsley leaves, fresh lemon juice, cornish game hens, small clove garlic