Roasted Delicata Squash Wedges


Food.com
50 mins (prep 10, cooking 40)
9 ingredients
2 servings
Also known as Bohemian squash or sweet potato squash, delicata has a rich yellow flesh and a buttery, sweet-corn like taste. The skin is edible and delicious as well. Low in calories and high in fiber, delicata is a good source of vitamin A.There are so many ways you could flavor this squash. Below are a few of my simple favorites.

Categories:  <-60-mins , side-dish , for-1-or-2 , seasonal , oven , fall , number-of-servings , equipment , roast , squash , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (7.0 g)
Servings 2
Amount per Serving
Calories 10.82 Calories from Fat 3.6
% Daily Value *
Total Fat 0.4g 1.24%
Saturated Fat 0.07g 0.71%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 108.13mg 9.01%
Total Carbohydrate 2.39g 1.59%
Dietary Fiber 1.63 g 13.04%
Sugars 0.22 g %
Protein 0.42g 1.66%
Vitamin A 804.39IU% Vitamin C 0.07mg%
Calcium 21.94mg% Iron 0.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
delicata squash, nonstick cooking spray, brown sugar substitute, brown sugar substitute
 

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