Roasted Eggplant, Onion and Garlic Dip or Spread


Food.com
45 mins (prep 15, cooking 30)
10 ingredients
6-8 servings
Saw this on FoodTV's Cooking Thin show. This was easy to make and tasty. It was voted a hit in my house. Serve it with crackers or pita bread. It can be made ahead of time.

Categories:  <-60-mins , low-sat.-fat , food-processor~blender , equipment , appetizer , low-carb , low-sodium , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , dip , small-appliance , spreads , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (14.97 g)
Servings 6
Amount per Serving
Calories 50.74 Calories from Fat 26.46
% Daily Value *
Total Fat 2.94g 27.1%
Saturated Fat 0.35g 10.55%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 21.23mg 5.31%
Total Carbohydrate 5.42g 10.83%
Dietary Fiber 1.03 g 24.61%
Sugars 0.96 g %
Protein 2.17g 26.04%
Vitamin A 576.71IU% Vitamin C 55.87mg%
Calcium 123.3mg% Iron 4.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small eggplant, cloves garlic, freshly squeezed lemon juice, grated parmesan cheese
 

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