Roasted Eggplant Salad (Baingan Bharta)

food network
85 mins (prep 5, cooking 60)
13 ingredients
4 servings

Categories:  salad , roasting , gluten-free , healthy , eggplant , high-fiber , diabetic , low-sodium ,
Share on Newzsocial



Serving Size (128.2 g)
Servings 4
Amount per Serving
Calories 135.17 Calories from Fat 70.74
% Daily Value *
Total Fat 7.86g 48.35%
Saturated Fat 1.2g 24.02%
Trans Fat 0.01g %
Cholesterol 5.91mg 7.89%
Sodium 42.59mg 7.1%
Total Carbohydrate 4.26g 5.68%
Dietary Fiber 0.0 g 0.0%
Sugars 3.83 g %
Protein 12.05g 96.44%
Vitamin A 4.73IU% Vitamin C 0.0mg%
Calcium 130.13mg% Iron 0.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large eggplants, medium white onion, cloves garlic, serrano pepper, small, fresh cilantro leaves, soft, ground turmeric, ground cumin, kosher salt and freshly ground black pepper


Similar Recipes