Roasted Fish (Eg: Sea Bream)


Food.com
40 mins (prep 10, cooking 30)
3 ingredients
1 servings
This is a simple and easy method of cooking whole fish or fish sections, but not fish steaks or fillets. In my example I use sea bream (awrat) but it can also be used just about any similar fish including dorado, sea bass etc. One sea bream is more or less enough for one person. If cooking more than one fish, wrap each one individually.

Categories:  5-ingredients-or-less , <-60-mins , for-1-or-2 , beginner-cook , european , easy , main-dish , oven , seafood , fish , number-of-servings , equipment , saltwater-fish , time-to-make ,
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Ingredients

Nutrition

Serving Size (14.79 g)
Servings 1
Amount per Serving
Calories 130.74 Calories from Fat 133.11
% Daily Value *
Total Fat 14.79g 22.75%
Saturated Fat 2.04g 10.21%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.3mg 0.01%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.15mg% Iron 0.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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