Roasted Fish in a Mustard Sauce - Barefoot Contessa.
20 mins (prep 5, cooking 15)
11 ingredients
4 servings
This is a newer Barefoot Contessa recipe that we just tried and loved! There are few ingredients and it is very simple to prepare. The sauce is just delicious and complements the fish extremely well. Enjoy!

Categories:  served-hot , beginner-cook , north-american , fish , high-in... , quick , equipment , roast , low-carb , low-in... , time-to-make , very-low-carbs , <-30-mins , easy , high-protein , presentation , main-dish , oven , seafood , american ,
Share on Newzsocial



Serving Size (81.53 g)
Servings 4
Amount per Serving
Calories 90.44 Calories from Fat 58.32
% Daily Value *
Total Fat 6.48g 39.9%
Saturated Fat 3.78g 75.53%
Trans Fat 0.0g %
Cholesterol 19.84mg 26.46%
Sodium 823.46mg 137.24%
Total Carbohydrate 5.98g 7.97%
Dietary Fiber 0.68 g 10.9%
Sugars 0.81 g %
Protein 2.71g 21.7%
Vitamin A 197.55IU% Vitamin C 1.37mg%
Calcium 90.46mg% Iron 0.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fish fillets, freshly ground black pepper, whole grain mustard, fresh ground black pepper