Roasted Flounder Stuffed with a Shrimp and Cornbread Dressing

food network
75 mins (prep 20, cooking 25)
24 ingredients
4 servings

Categories:  dinner , roasting , winter , southern , main-dish , shrimp , fall , summer , flounder , sauteing ,
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Serving Size (245.66 g)
Servings 4
Amount per Serving
Calories 284.32 Calories from Fat 171.45
% Daily Value *
Total Fat 19.05g 117.21%
Saturated Fat 2.86g 57.19%
Trans Fat 0.0g %
Cholesterol 1.8mg 2.4%
Sodium 2975.16mg 495.86%
Total Carbohydrate 28.37g 37.82%
Dietary Fiber 9.85 g 157.58%
Sugars 6.59 g %
Protein 7.39g 59.09%
Vitamin A 6897.78IU% Vitamin C 22.59mg%
Calcium 114.15mg% Iron 4.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped onions, chopped celery, shrimp, or, chopped garlic, cornbread crumbs, chopped fresh parsley leaves, dried oregano, dried thyme, salt and freshly ground pepper