Roasted "french Fried" Potatoes (Low Fat)


Food.com
40 mins (prep 10, cooking 30)
8 ingredients
4-6 servings
Crisp and delicious. Vary the flavours by adding chili powder or other spices to the coating mixture. Make up a second batch and freeze. To use, just heat them up in the oven on a cookie sheet at 425 F for about 15 minutes.

Categories:  <-60-mins , potato , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (26.64 g)
Servings 4
Amount per Serving
Calories 43.2 Calories from Fat 11.25
% Daily Value *
Total Fat 1.25g 7.69%
Saturated Fat 0.1g 1.92%
Trans Fat 0.03g %
Cholesterol 0.0mg 0.0%
Sodium 582.71mg 97.12%
Total Carbohydrate 7.72g 10.3%
Dietary Fiber 0.23 g 3.73%
Sugars 0.0 g %
Protein 0.08g 0.68%
Vitamin A 0.0IU% Vitamin C 0.13mg%
Calcium 2.6mg% Iron 0.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh thyme
 

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