Roasted French Vegetables in Hot Balsamic and Olive Oil Dressing


Food.com
60 mins (prep 15, cooking 45)
11 ingredients
6 servings
A fantastic medley of French vegetables - Fennel Bulb, Onions, Garlic, Red Peppers, Aubergines & Tomatoes; oven roasted in a Balsamic vinegar, Caper & Olive oil dressing! Simple yet impressive and adds a real splash of colour to any meal. I make loads of this, usually with the vegetables listed, but you can add anything you like which is in season, such as Courgettes; It freezes very well and is used in numerous recipes of mine, such as Vegetarian Lasagne, Vegetarian Shepherds Pie, Pasta Bakes, Hot Vegetable Salad and also a great recipe which I will post, called French Roast Chicken & Vegetables in Wine! Great ALL year around, the only proviso is what vegetables you have in season.......however, the Fennel Bulb & Capers really adds that oooh la la!!!

Categories:  <-60-mins , salad , side-dish , onions , peppers , tomato , low-sat.-fat , taste~mood , romantic , free-of... , french , low-carb , low-in... , low-sodium , time-to-make , egg-free , low-protein , vegan , low-cholesterol , low-calorie , european , easy , vegetarian , vegetable , healthy-2 ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (20.25 g)
Servings 6
Amount per Serving
Calories 76.92 Calories from Fat 66.87
% Daily Value *
Total Fat 7.43g 68.6%
Saturated Fat 1.03g 30.89%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 70.61mg 17.65%
Total Carbohydrate 2.37g 4.74%
Dietary Fiber 0.14 g 3.41%
Sugars 1.15 g %
Protein 0.29g 3.42%
Vitamin A 3.67IU% Vitamin C 1.04mg%
Calcium 8.49mg% Iron 0.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

Comments