Roasted Garbanzo Beans/Chickpeas


Food.com
49 mins (prep 4, cooking 45)
7 ingredients
8 servings
These are addictive little snacks. Crunchy and flavorful BUT actually good for you too! The spicier you get these the better imho! Plus, spicy foods are supposed to increase your metabolism! A reviewer said these made their mouth dry- Guess they might also increase my water intake! :) Make sure to get them good and dry before baking and they will cook more quickly.

Categories:  <-60-mins , served-hot , beginner-cook , african , super-bowl , appetizer , low-fat , low-cholesterol , food-gift , lunch~snacks , easy , beans , inexpensive , vegetarian , healthy-2 , chickpeas~garbanzos , north-american , low-sat.-fat , finger-food , snack , low-in... , time-to-make , holiday , vegan , new-years , low-calorie , presentation , healthy ,
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Ingredients

Nutrition

Serving Size (55.69 g)
Servings 8
Amount per Serving
Calories 201.01 Calories from Fat 31.05
% Daily Value *
Total Fat 3.45g 42.52%
Saturated Fat 0.37g 14.96%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 14.47mg 4.82%
Total Carbohydrate 33.76g 90.02%
Dietary Fiber 9.97 g 319.2%
Sugars 5.91 g %
Protein 10.62g 169.85%
Vitamin A 946.2IU% Vitamin C 2.22mg%
Calcium 61.51mg% Iron 3.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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