Roasted Garlic and Herb Dip
40 mins (prep 10, cooking 30)
7 ingredients
1 servings
Mmmmm Nuuummmmmmmmmmmyy!!!!! Nice served in a hollowed out red or yellow sweet pepper in the centre of a platter of your favourite crudites and/or crackers. (chill time 4 hrs or overnight) from Heart Healthy Cooking by Becel

Categories:  <-60-mins , north-american , taste~mood , spicy , appetizer , potluck , time-to-make , holiday , dip , lunch~snacks , british-columbian , easy , presentation , canadian , number-of-servings , to-go... , vegetable ,
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Serving Size (67.58 g)
Servings 1
Amount per Serving
Calories 216.29 Calories from Fat 73.53
% Daily Value *
Total Fat 8.17g 12.57%
Saturated Fat 1.18g 5.91%
Trans Fat 0.13g %
Cholesterol 0.0mg 0.0%
Sodium 267.36mg 11.14%
Total Carbohydrate 29.95g 9.98%
Dietary Fiber 15.79 g 63.17%
Sugars 4.3 g %
Protein 15.75g 31.5%
Vitamin A 1146.92IU% Vitamin C 73.94mg%
Calcium 674.31mg% Iron 13.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
low-fat plain yogurt, large, low-fat mayonnaise