Roasted Garlic and Sweet Potato Soup Recipe

Taste of Home
115 mins (prep 60, cooking 15)
10 ingredients
10 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (117.87 g)
Servings 10
Amount per Serving
Calories 111.98 Calories from Fat 14.76
% Daily Value *
Total Fat 1.64g 25.2%
Saturated Fat 0.24g 11.92%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 131.41mg 54.75%
Total Carbohydrate 22.94g 76.47%
Dietary Fiber 3.46 g 138.2%
Sugars 4.74 g %
Protein 1.8g 36.02%
Vitamin A 16093.17IU% Vitamin C 2.76mg%
Calcium 35.62mg% Iron 0.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, reduced-sodium chicken broth, minced fresh parsley, minced fresh thyme, or, dried thyme