Roasted Garlic and Three Cheese Spread


Food.com
50 mins (prep 15, cooking 35)
6 ingredients
12 servings
Good with veggies, croustades and Wheat Thins. **This needs to be made a day ahead for flavors to blend.**

Categories:  <-60-mins , dip , high-protein , spreads , high-in... , vegetarian , low-carb , appetizer , low-in... , high-calcium , time-to-make ,
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Ingredients

Nutrition

Serving Size (10.29 g)
Servings 12
Amount per Serving
Calories 38.84 Calories from Fat 17.28
% Daily Value *
Total Fat 1.92g 35.41%
Saturated Fat 1.31g 78.58%
Trans Fat 0.0 %
Cholesterol 5.91mg 23.62%
Sodium 74.32mg 37.16%
Total Carbohydrate 1.99g 7.97%
Dietary Fiber 0.0 g 0.0%
Sugars 0.17 g %
Protein 3.33g 79.97%
Vitamin A 89.59IU% Vitamin C 0.0mg%
Calcium 80.09mg% Iron 0.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fat free cream cheese, white pepper, skim milk
 

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