Roasted Garlic and Vegetable Soup with Pasta


Food.com
75 mins (prep 15, cooking 60)
18 ingredients
9 servings
Very yummy soup! Good for what ails you! Low cal, easy to make. Recipe came from Prevention Magazine.

Categories:  low-sat.-fat , equipment , <-4-hours , soups-&-stews , low-carb , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , weeknight , number-of-servings , healthy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (306.41 g)
Servings 9
Amount per Serving
Calories 181.11 Calories from Fat 67.5
% Daily Value *
Total Fat 7.5g 103.84%
Saturated Fat 1.84g 82.61%
Trans Fat 0.0g %
Cholesterol 71.51mg 214.52%
Sodium 718.56mg 269.46%
Total Carbohydrate 4.02g 12.07%
Dietary Fiber 1.13 g 40.63%
Sugars 0.9 g %
Protein 25.41g 457.46%
Vitamin A 1225.54IU% Vitamin C 37.46mg%
Calcium 45.27mg% Iron 1.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried basil, shredded, small shell pasta, grated parmesan cheese
 

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