Roasted Garlic Couscous With Tomatoes & Basil


Food.com
15 mins (prep 15)
10 ingredients
2-3 servings
Fresh EASY Couscous!

Categories:  side-dish , for-1-or-2 , <-15-mins , pasta,-rice-and-grains , beginner-cook , 3-steps-or-less , tomato , low-sat.-fat , quick , low-in... , low-sodium , time-to-make , low-fat , low-cholesterol , lunch~snacks , easy , grains , number-of-servings , healthy , vegetarian , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (256.53 g)
Servings 2
Amount per Serving
Calories 630.22 Calories from Fat 41.22
% Daily Value *
Total Fat 4.58g 14.11%
Saturated Fat 0.71g 7.11%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 24.66mg 2.06%
Total Carbohydrate 148.84g 99.22%
Dietary Fiber 42.44 g 339.52%
Sugars 1.2 g %
Protein 29.49g 117.95%
Vitamin A 15.31IU% Vitamin C 26.54mg%
Calcium 236.44mg% Iron 11.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small, chopped red onion, chopped fresh basil, fresh ground pepper
 

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