Roasted Garlic, Feta and Walnut Dip, Toasted Flat Bread


food network
30 mins (prep 5, cooking 25)
11 ingredients
4 servings


Categories:  feta , nuts , appetizer , snack , spring , low-fat , low-calorie , roasting , winter , dip , puree , bread , american , fall , summer , vegetarian , toasting ,
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Ingredients

Nutrition

Serving Size (125.34 g)
Servings 4
Amount per Serving
Calories 330.29 Calories from Fat 212.04
% Daily Value *
Total Fat 23.56g 145.0%
Saturated Fat 14.33g 286.61%
Trans Fat 0.0 %
Cholesterol 89.32mg 119.09%
Sodium 899.51mg 149.92%
Total Carbohydrate 11.91g 15.89%
Dietary Fiber 0.49 g 7.81%
Sugars 11.1 g %
Protein 18.19g 145.54%
Vitamin A 1646.37IU% Vitamin C 20.52mg%
Calcium 635.46mg% Iron 1.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
walnut halves, dried oregano, freshly ground black pepper, crushed red pepper flakes, clove garlic, large, pitas, or
 

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