Roasted Garlic Mashed Faux Potatoes - Low Carb!!!
55 mins (prep 10, cooking 45)
13 ingredients
12 servings
Ok, on Low Carb diets we use cauliflower as a substitute for potatoes. This particular recipe is a re-write of my Garlic mashed potato recipe. I just removed the exact same amount of potato and replaced it with the same exact amount of frozen cauliflower. Not only did I find THIS recipe much easier than using real potatoes, it tastes 10 times better and is LOADED with Vitamins! I'm forever giving this recipe out. I WILL be posting a recipe for "Low Carb, Low Fat Shepherd's Pie" soon, and I always use THIS recipe for the "Mash" potatoes you cover the Shepherd's pie with. I ask that you all please make THIS recipe for mashed potato when making my Low-carb recipe for Shepard's Pie for maximum benefits. This makes 12 SMALL servings or 6 larger ones (or 1 gluttony) Thank you!

Categories:  <-60-mins , side-dish , beginner-cook , northeastern-u.s. , cheese , brunch , low-carb , potluck , one-dish-meal , easy , kid-friendly , main-dish , american , number-of-servings , inexpensive , stuffings-dressings , vegetarian , north-american , low-sodium , diabetic , low-in... , eggs~dairy , time-to-make , holiday , european , cauliflower , wedding , to-go... , vegetable , picnic ,
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Serving Size (12.43 g)
Servings 12
Amount per Serving
Calories 52.95 Calories from Fat 51.75
% Daily Value *
Total Fat 5.75g 106.22%
Saturated Fat 3.03g 181.68%
Trans Fat 0.16g %
Cholesterol 12.32mg 49.3%
Sodium 35.82mg 17.91%
Total Carbohydrate 0.35g 1.41%
Dietary Fiber 0.0 g 0.0%
Sugars 0.01 g %
Protein 0.21g 5.15%
Vitamin A 139.37IU% Vitamin C 0.04mg%
Calcium 8.15mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
frozen cauliflower, philadelphia cream cheese, white pepper