Roasted Garlic Mashed Potatoes Lower Healthier Fat
35 mins (prep 15, cooking 20)
8 ingredients
20 servings
Comfort food can be healthy!!! this is Low in trans fats. Nutritional facts for the mayo dressing is here Do make the whole recipe even if you don't have 20 to serve. You can top a Shepherd’s Pie, add it to soup for a gluten free thickener, croquettes, add to a bread dough recipe, stuff them in a meatloaf, pan fry them for breakfast....... Some ideas here book #246177

Categories:  served-hot , <-60-mins , side-dish , north-american , comfort-food , taste~mood , free-of... , equipment , diabetic , oamc~freezer~make-ahead , time-to-make , holiday , presentation , gluten-free , number-of-servings , potato , vegetarian , native-american , vegetable , stove-top , for-large-groups ,
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Serving Size (116.51 g)
Servings 20
Amount per Serving
Calories 327.79 Calories from Fat 58.59
% Daily Value *
Total Fat 6.51g 200.21%
Saturated Fat 0.41g 40.84%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 425.31mg 354.42%
Total Carbohydrate 53.38g 355.85%
Dietary Fiber 7.14 g 571.54%
Sugars 14.18 g %
Protein 14.18g 567.0%
Vitamin A 100.93IU% Vitamin C 0.0mg%
Calcium 213.22mg% Iron 2.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
roasted garlic, low-fat milk, light mayonnaise