Roasted Garlic Parmesan Almonds (Salad Topper)
25 mins (prep 10, cooking 15)
4 ingredients
0.667 servings
A different kind of "crouton" for your salad or to top your veggie dish. Store in the refrigerator. This is really good.

Categories:  5-ingredients-or-less , condiments,-etc. , <-30-mins , easy , high-protein , high-in... , low-in... , high-calcium , low-sodium , time-to-make ,
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Serving Size (42.45 g)
Servings 0.667
Amount per Serving
Calories 212.7 Calories from Fat 143.01
% Daily Value *
Total Fat 15.89g 16.3%
Saturated Fat 2.73g 9.11%
Trans Fat 0.0 %
Cholesterol 4.43mg 0.99%
Sodium 1998.53mg 55.54%
Total Carbohydrate 8.87g 1.97%
Dietary Fiber 0.0 g 0.0%
Sugars 0.33 g %
Protein 8.87g 11.83%
Vitamin A 33.48IU% Vitamin C 0.0mg%
Calcium 178.62mg% Iron 1.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
slivered almonds


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