Roasted Garlic Smashed Potatoes


Food.com
27 mins (prep 15, cooking 12)
6 ingredients
4 servings
a quick weeknight side dish, that can be easily prepared..

Categories:  side-dish , low-sat.-fat , taste~mood , low-in... , eggs~dairy , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , <-30-mins , weeknight , mashed-potatoes , healthy , healthy-2 ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (44.58 g)
Servings 4
Amount per Serving
Calories 41.61 Calories from Fat 0.81
% Daily Value *
Total Fat 0.09g 0.54%
Saturated Fat 0.03g 0.54%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 393.81mg 65.64%
Total Carbohydrate 9.68g 12.91%
Dietary Fiber 0.86 g 13.72%
Sugars 0.73 g %
Protein 0.91g 7.27%
Vitamin A 3.67IU% Vitamin C 5.44mg%
Calcium 6.22mg% Iron 0.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low-fat milk, chopped roasted garlic, chopped fresh sage
 

Comments