Roasted Garlic Turkey Burger W/Portabella Mushrooms


Food.com
35 mins (prep 15, cooking 20)
15 ingredients
4-6 servings
A good burger that is healthy for you, and that has mushroom lovers in mind. We used the button mushrooms (personal preference). We roasted the garlic earlier in the day, so we used that. Am posting this as per request and I also have another friend in mind - eat hearty! Update: 02/07/2011 - after trying these a couple of times I decided that a Herbed Horseradish Mayonnaise would go well with it: 1/2 c mayo, 1 T prepared horseradish, 2 T parsley, basil or chives, 1 T EEVO, a squeeze of fresh lemon juice and kosher salt and freshly ground pepper. Stir it all together in a small bowl and use. This will make it more moist. Hope you like it. :)

Categories:  <-60-mins , mushroom , onions , poultry , low-sat.-fat , comfort-food , taste~mood , turkey-breasts , diabetic , low-in... , time-to-make , main-dish , meat , healthy , turkey , savory , vegetable ,
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Ingredients

Nutrition

Serving Size (61.97 g)
Servings 4
Amount per Serving
Calories 173.52 Calories from Fat 38.79
% Daily Value *
Total Fat 4.31g 26.5%
Saturated Fat 0.62g 12.47%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 384.24mg 64.04%
Total Carbohydrate 34.86g 46.48%
Dietary Fiber 5.28 g 84.43%
Sugars 1.58 g %
Protein 4.72g 37.72%
Vitamin A 3.03IU% Vitamin C 3.08mg%
Calcium 18.19mg% Iron 1.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground turkey breast, dried rosemary, blue cheese, salad greens
 

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