Roasted Halibut with Pickled Beets


Recipe.com
40 mins (prep 25)
12 ingredients
8 servings
Here delicate white fish is topped with crunchy breadcrumbs and diced pickled beets for a simple Danish dish that combines sweet, salty and sour flavors.

Categories:  fish-and-seafood , seasonal , more-vegetables , vegetables , halibut , low-carb , low-sodium , diabetic , dinner , low-fat , beets , low-cholesterol , baked-halibut , low-calorie , winter , quick-and-easy-dinners , heart-healthy , quick-and-easy , summer , healthy-cooking ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (119.86 g)
Servings 8
Amount per Serving
Calories 241.97 Calories from Fat 172.53
% Daily Value *
Total Fat 19.17g 235.99%
Saturated Fat 3.72g 148.83%
Trans Fat 0.04g %
Cholesterol 54.81mg 146.17%
Sodium 222.56mg 74.19%
Total Carbohydrate 0.09g 0.24%
Dietary Fiber 0.06 g 1.89%
Sugars 0.01 g %
Protein 16.35g 261.59%
Vitamin A 86.64IU% Vitamin C 0.08mg%
Calcium 4.51mg% Iron 0.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
or, rye bread, finely chopped shallot, fresh lemon juice, pickled beets
 

Comments