Roasted Halibut With Tomato Cream Sauce
20 mins (prep 5, cooking 15)
11 ingredients
4 servings
This lightly spice seafood dish with a delicious creamy herbal sauce is a specialty of Three Small Rooms, an elegant spot for fine dining in downtown Toronto.If you don't have "herbes de provence" in your pantry, make your own using one of the recipes posted on Zaar or use a mixture of your favourite herbs such as thyme, savoury, lavender & rosemary. Prep time doesn't include marinating.

Categories:  beginner-cook , tomato , north-american , shrimp , fish , taste~mood , quick , romantic , equipment , halibut , time-to-make , <-30-mins , quebec , easy , main-dish , oven , shellfish , seafood , canadian , saltwater-fish , vegetable ,
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Serving Size (67.35 g)
Servings 4
Amount per Serving
Calories 139.51 Calories from Fat 105.66
% Daily Value *
Total Fat 11.74g 72.27%
Saturated Fat 1.61g 32.28%
Trans Fat 0.0g %
Cholesterol 18.29mg 24.38%
Sodium 107.38mg 17.9%
Total Carbohydrate 0.67g 0.9%
Dietary Fiber 0.51 g 8.16%
Sugars 0.08 g %
Protein 7.97g 63.75%
Vitamin A 22.36IU% Vitamin C 0.54mg%
Calcium 13.83mg% Iron 0.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground, dried herbes de provence, chopped garlic, fish fillets, shrimp, canned tomato, freshly ground black pepper, whipping cream