Roasted Herb Chicken (Bondage Chicken)


Food.com
285 mins (prep 240, cooking 45)
5 ingredients
4 servings
I modified slightly the recipe from Bill Granger's Bills Food. I love the recipe as it is pretty simple to make and the actual hands-on preparation work is perhaps just 10 - 15 mins. I get raves where ever I serve the chicken. I hope you will like it. I sometimes serve it with Roasted Butternut Squash. My friend saw the legs tied with kitchen twine and screamed "Bondage Chicken!!". This is part of my low-carbo recipes file.

Categories:  poultry , high-in... , equipment , roast , low-carb , low-in... , time-to-make , very-low-carbs , chicken , 5-ingredients-or-less , easy , high-protein , main-dish , oven , meat , number-of-servings ,
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Ingredients

  • 1 oven ready chicken (about 1 - 1.5 kg)
  • 1 tablespoon dried rosemary
  • 1 tablespoon salt
  • 1 tablespoon crushed black pepper (you may adjust the amounts to your taste, eg less salt.)
  • 1 lemon, washed and pricked all over with fork

Nutrition

Serving Size (7.64 g)
Servings 4
Amount per Serving
Calories 9.28 Calories from Fat 1.08
% Daily Value *
Total Fat 0.12g 0.74%
Saturated Fat 0.05g 1.03%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1433.82mg 238.97%
Total Carbohydrate 2.36g 3.15%
Dietary Fiber 0.94 g 14.97%
Sugars 0.02 g %
Protein 0.38g 3.07%
Vitamin A 20.23IU% Vitamin C 0.0mg%
Calcium 17.27mg% Iron 0.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried rosemary
 

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