Roasted, Herbed Baby Chickens


Food.com
65 mins (prep 30, cooking 35)
9 ingredients
4 servings
Small birds, such a baby chickens, or cornish hens can be served one per person. Poulty lovers will delight in this very simple recipe. Ideal for the working family with little time for meal preparation. Serve with (wild) rice pilaf or roasted parisienne potatoes, steamed baby green beans,or steamed snow peas. Accompanied by chilled Chardonnay, your taste buds will thank you, and your dinner guests will think you are a genius. One of my favourite series of cook booklets (Classic Essential Roasts) available in Sydney, Australia, London, Vancouver and New York. produced by the Hawthorne Press.

Categories:  served-hot , condiments,-etc. , beginner-cook , poultry , equipment , <-4-hours , roast , herb-and-spice-mixes , time-to-make , cooking-mixes , chicken , weeknight , easy , presentation , oven , meat , number-of-servings , inexpensive ,
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Ingredients

Nutrition

Serving Size (9.45 g)
Servings 4
Amount per Serving
Calories 2.54 Calories from Fat 0.18
% Daily Value *
Total Fat 0.02g 0.15%
Saturated Fat 0.0g 0.1%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 290.77mg 48.46%
Total Carbohydrate 0.72g 0.96%
Dietary Fiber 0.1 g 1.65%
Sugars 0.19 g %
Protein 0.06g 0.46%
Vitamin A 0.44IU% Vitamin C 2.93mg%
Calcium 1.44mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh lemon thyme, fresh parsley, fresh lemon
 

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