Roasted Hummus
40 mins (cooking 40)
12 ingredients
2 servings
Here I've taken a recipe for roasted chickpeas, cooled the mixture, added tahini, etc. and finally pureed the mixture. Very important to reserve all the cooking liquid. I think I got the roasted chickpea recipe from the Sugar Solution book...??

Categories:  <-60-mins , low-sat.-fat , appetizer , southwest-asia-(middle-east) , low-in... , time-to-make , asian , vegan , low-cholesterol , dip , easy , beans , vegetarian , healthy-2 , chickpeas~garbanzos ,
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Serving Size (30.13 g)
Servings 2
Amount per Serving
Calories 157.92 Calories from Fat 124.92
% Daily Value *
Total Fat 13.88g 42.72%
Saturated Fat 1.94g 19.43%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 14.74mg 1.23%
Total Carbohydrate 6.85g 4.57%
Dietary Fiber 2.03 g 16.25%
Sugars 0.07 g %
Protein 3.67g 14.68%
Vitamin A 109.78IU% Vitamin C 1.58mg%
Calcium 88.9mg% Iron 0.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cooked chickpeas, ground cumin, ground coriander, fresh parsley