Roasted Italian Asparagus With Parmesan


Food.com
25 mins (prep 5, cooking 20)
4 ingredients
4 servings
Very easy elegant way to fix asparagus.

Categories:  5-ingredients-or-less , side-dish , low-cholesterol , low-calorie , <-30-mins , easy , healthy , asparagus , low-carb , vegetable , low-in... , healthy-2 , time-to-make ,
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Ingredients

Nutrition

Serving Size (158.15 g)
Servings 4
Amount per Serving
Calories 108.84 Calories from Fat 25.65
% Daily Value *
Total Fat 2.85g 17.56%
Saturated Fat 0.75g 15.05%
Trans Fat 0.01g %
Cholesterol 2.96mg 3.94%
Sodium 436.07mg 72.68%
Total Carbohydrate 13.55g 18.07%
Dietary Fiber 2.42 g 38.66%
Sugars 5.07 g %
Protein 8.59g 68.71%
Vitamin A 883.18IU% Vitamin C 6.36mg%
Calcium 150.26mg% Iron 3.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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