Roasted Italian Vegetables


Food.com
20 mins (prep 5, cooking 15)
10 ingredients
4 servings
This is from a Taste of Home publication titled "Comfort Food Diet Cookbook." This is a nice light and healthy side dish.

Categories:  mushroom , side-dish , peppers , <-30-mins , european , italian , easy , 3-steps-or-less , quick , squash , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (91.77 g)
Servings 4
Amount per Serving
Calories 266.41 Calories from Fat 8.46
% Daily Value *
Total Fat 0.94g 5.75%
Saturated Fat 0.23g 4.56%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 303.17mg 50.53%
Total Carbohydrate 67.67g 90.23%
Dietary Fiber 10.75 g 171.98%
Sugars 1.98 g %
Protein 8.82g 70.52%
Vitamin A 9.17IU% Vitamin C 3.18mg%
Calcium 38.36mg% Iron 2.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium zucchini, sweet bell pepper, reduced fat margarine
 

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