Roasted Juicy Acorn Squash


Food.com
80 mins (prep 20, cooking 60)
8 ingredients
8 servings
No Salt or butter required. Healthy and Delicious! Once roasted, squash is terrific for casseroles, soups, and a great side dish by itself. After squash is cooked, remove from skin, puree and save for the next day's casserole.

Categories:  side-dish , beginner-cook , northeastern-u.s. , easy , north-american , american , <-4-hours , squash , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (4.2 g)
Servings 8
Amount per Serving
Calories 10.94 Calories from Fat 0.72
% Daily Value *
Total Fat 0.08g 0.96%
Saturated Fat 0.02g 0.93%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.18mg 0.06%
Total Carbohydrate 2.54g 6.76%
Dietary Fiber 0.97 g 31.0%
Sugars 0.0 g %
Protein 0.38g 6.15%
Vitamin A 0.0IU% Vitamin C 0.78mg%
Calcium 9.8mg% Iron 0.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
stalks celery, seasoning mix
 

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