Roasted Kabocha (Japanese Pumpkin) Soup
80 mins (prep 20, cooking 60)
11 ingredients
4-6 servings
Fabulous in the Fall

Categories:  easy , pumpkin , <-4-hours , soups-&-stews , japanese , squash , vegetable , time-to-make , asian ,
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Serving Size (174.3 g)
Servings 4
Amount per Serving
Calories 231.71 Calories from Fat 64.17
% Daily Value *
Total Fat 7.13g 43.85%
Saturated Fat 3.87g 77.39%
Trans Fat 0.12g %
Cholesterol 42.45mg 56.6%
Sodium 287.06mg 47.84%
Total Carbohydrate 24.76g 33.02%
Dietary Fiber 0.17 g 2.76%
Sugars 24.51 g %
Protein 17.19g 137.56%
Vitamin A 180.86IU% Vitamin C 2.86mg%
Calcium 599.71mg% Iron 0.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, chicken bouillon powder, salt and pepper