Roasted Kale and Red Onions
35 mins (prep 35)
9 ingredients
8 servings
This tasty side dish recipe is a perfect combination of balsamic vinegar, kale, and red onion.

Categories:  low-cholesterol , onions , low-calorie , greens , asian-cuisine , kale , vegetables , japanese-cuisine , healthy-cooking , vegetarian , thanksgiving , low-carb , japanese-vegetable-dishes ,
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Serving Size (34.77 g)
Servings 8
Amount per Serving
Calories 136.63 Calories from Fat 119.7
% Daily Value *
Total Fat 13.3g 163.64%
Saturated Fat 2.68g 107.07%
Trans Fat 0.06g %
Cholesterol 13.88mg 37.02%
Sodium 269.32mg 89.77%
Total Carbohydrate 1.18g 3.14%
Dietary Fiber 0.08 g 2.49%
Sugars 0.84 g %
Protein 3.39g 54.22%
Vitamin A 52.77IU% Vitamin C 0.0mg%
Calcium 5.03mg% Iron 0.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
red onions, cloves garlic