Roasted Kumara and Crab Bisque
60 mins (prep 15, cooking 45)
19 ingredients
4 servings
Posted for ZWT5. Originally found - recipe by Syrie Wongkaew, nutritious Kumara, also known as the sweet potato, has been cultivated in New Zealand for thousands of years.It comes in a variety of colors including red, gold, orange and white. The sweet root vegetable can be baked, fried, steamed, candied and pureed. The options are endless.This recipe calls for the Kumara to be first baked to enhance its sweetness, then boiled, pureed and finally, strained. The result is a velvety bisque topped with succulent crab and a dash of pesto.

Categories:  <-60-mins , shellfish , soups-&-stews , bisques~cream-soups , crab , time-to-make ,
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Serving Size (650.44 g)
Servings 4
Amount per Serving
Calories 576.23 Calories from Fat 277.29
% Daily Value *
Total Fat 30.81g 189.61%
Saturated Fat 7.92g 158.49%
Trans Fat 0.12g %
Cholesterol 135.15mg 180.2%
Sodium 2641.09mg 440.18%
Total Carbohydrate 16.17g 21.56%
Dietary Fiber 0.29 g 4.6%
Sugars 7.0 g %
Protein 55.55g 444.4%
Vitamin A 266.02IU% Vitamin C 18.45mg%
Calcium 143.38mg% Iron 2.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, white, pinch pepper, freshly grated parmesan cheese