Roasted Kumara (Sweet Potato) Salad


Food.com
55 mins (prep 25, cooking 30)
11 ingredients
2 servings
Roasted sweet potato served on a bed romaine. Any nut can be subbed for the pine nuts, i.e. macadamia or pistachios.

Categories:  <-60-mins , salad , for-1-or-2 , new-zealand , greens , number-of-servings , potato , south-west-pacific , vegetable , yam~sweet-potato , time-to-make , lettuces ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (79.53 g)
Servings 2
Amount per Serving
Calories 394.27 Calories from Fat 360.18
% Daily Value *
Total Fat 40.02g 123.13%
Saturated Fat 8.31g 83.1%
Trans Fat 0.0g %
Cholesterol 26.32mg 17.55%
Sodium 273.68mg 22.81%
Total Carbohydrate 4.68g 3.12%
Dietary Fiber 0.62 g 4.99%
Sugars 2.92 g %
Protein 6.55g 26.2%
Vitamin A 129.7IU% Vitamin C 0.14mg%
Calcium 150.72mg% Iron 1.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, leaves romaine lettuce, fresh ground black pepper
 

Comments