Roasted Leg of Lamb (Bone In)


Food.com
75 mins (prep 75)
6 ingredients
10 servings
Lamb prepared this way needs no extras for flavor. It is delicious. If you wish, however, you may serve it with Greek lemon sauce or mint jelly. After the initial high heat of 450°F, you may reduce the cooking heat to 350°F as in this recipe or to 325°F, adjusting the cooking time accordingly. Lower temperature makes the lamb even more tender; however, some people find it too mushy when cooked at that temperature so prefer 350 degrees. At 350°F is is still tender and very tasty. If you are cooking less than a 5 pound leg of lamb, do the math and adjust the cooking time and it should come out finished at that time. Insert an instant read thermometer to be sure the meat is done and aim for 130-140°F.

Categories:  lamb~sheep , beginner-cook , north-american , high-in... , <-4-hours , low-carb , low-in... , time-to-make , very-low-carbs , easy , high-protein , main-dish , american , meat ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (233.23 g)
Servings 10
Amount per Serving
Calories 308.31 Calories from Fat 107.01
% Daily Value *
Total Fat 11.89g 182.87%
Saturated Fat 3.79g 189.55%
Trans Fat 0.0 %
Cholesterol 151.96mg 506.52%
Sodium 578.61mg 241.09%
Total Carbohydrate 0.34g 1.13%
Dietary Fiber 0.13 g 5.17%
Sugars 0.0 g %
Protein 47.27g 945.42%
Vitamin A 0.0IU% Vitamin C 0.1mg%
Calcium 17.51mg% Iron 3.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground rosemary, large garlic cloves
 

Comments