Roasted Mahi-Mahi and Shrimp With Garlic


Food.com
60 mins (prep 30, cooking 30)
12 ingredients
4 servings
Originally from Whole Foods, but changed a bit, this is a great high protein meal.

Categories:  <-60-mins , north-american , low-sat.-fat , shrimp , fish , low-carb , low-in... , time-to-make , low-fat , low-calorie , weeknight , main-dish , shellfish , seafood , american , healthy , saltwater-fish , mahi-mahi ,
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Ingredients

Nutrition

Serving Size (105.49 g)
Servings 4
Amount per Serving
Calories 145.46 Calories from Fat 72.09
% Daily Value *
Total Fat 8.01g 49.3%
Saturated Fat 1.18g 23.69%
Trans Fat 0.0 %
Cholesterol 62.09mg 82.78%
Sodium 676.0mg 112.67%
Total Carbohydrate 1.3g 1.73%
Dietary Fiber 0.11 g 1.72%
Sugars 0.12 g %
Protein 16.51g 132.06%
Vitamin A 153.36IU% Vitamin C 0.94mg%
Calcium 19.55mg% Iron 1.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
green bell pepper, shrimp, cooked brown rice
 

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