Roasted Marrow Bones - Very Posh! Recipe

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22 mins (prep 2, cooking 20)
12 ingredients
4 servings
In Europe Roasted and/or Poached Marrow Bones are quite common in many higher end restaurants. It's really not something big here in the states yet although I have enjoyed them for years. It's really interesting how such a simple and common creature as a cow can make up a delicacy such as Roasted Marrow bones. Check it out!

Categories:  european , quick-and-easy ,
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  • a pyrex baking dish 8ã—8 or 9ã—13 or whatever size you have.
  • 4 to 6 pieces of center-cut beef or veal or lamb marrow bones, about 3 to 4 inches long each.
  • 1/2 cup arugula chopped rough/fine
  • 1/2 vidalia onion finely diced.
  • 1 tbsp. capers
  • 1 tbsp. olive oil
  • 1 tsp. sherry vinegar for acidity.
  • some butter for spreading on your bread.
  • salt and black pepper to taste.
  • 4 to 6 slices of thick french bread or black bread toasted.


Serving Size (43.58 g)
Servings 4
Amount per Serving
Calories 41.16 Calories from Fat 35.28
% Daily Value *
Total Fat 3.92g 24.15%
Saturated Fat 0.54g 10.89%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 110.54mg 18.42%
Total Carbohydrate 1.26g 1.68%
Dietary Fiber 0.59 g 9.46%
Sugars 0.62 g %
Protein 0.85g 6.81%
Vitamin A 706.92IU% Vitamin C 4.6mg%
Calcium 48.91mg% Iron 0.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
or, a, baking, or, chopped, vidalia onion, diced, salt and black pepper, thick, or, french bread, toasted