Roasted Monkfish Recipe


Cook Eat Share
55 mins (prep 15, cooking 40)
20 ingredients
4 servings
This stunning monkfish recipe will wow your friends and family and it's quite easy to make. The firm meaty fish contrasts beautifully with the salty ham - the sweet red pepper stuffing and the acidity of the lemon and lime sauce. We first thought of this recipe when we had some extra fussy friends coming for Christmas lunch. They turned their noses up at the traditional Christmas fare and were expecting something out of the ordinary. The Roasted Monkfish Recipe went down a treat and they even insisted on having the recipe. So here it is for you .... give it a try you'll love it!

Categories:  mediterranean , quick-and-easy ,
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Ingredients

Nutrition

Serving Size (19.79 g)
Servings 4
Amount per Serving
Calories 8.47 Calories from Fat 2.61
% Daily Value *
Total Fat 0.29g 1.8%
Saturated Fat 0.07g 1.4%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 11.7mg 1.95%
Total Carbohydrate 1.72g 2.3%
Dietary Fiber 0.96 g 15.35%
Sugars 0.16 g %
Protein 0.47g 3.73%
Vitamin A 1124.37IU% Vitamin C 11.84mg%
Calcium 24.64mg% Iron 0.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole, trimmed, skin, salt and freshly ground black pepper, finely chopped, finely chopped, roasted red peppers, dry, small, tomato puree, for the sauce, chopped, chopped, chopped, chopped, salt and black pepper
 

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